Personal Training in Hong Kong | Quarry Training Club

01.

BUILT FOR EVERY BODY

BUILT FOR
EVERY BODY

Transform the way you move, train & live with QUARRY Personal Training.

Book a Session→

info@quarrygym.com

Two Taikoo Place · Quarry Bay, HK

Training

shop

Book a Session→

info@quarrygym.com

More than
personal
training.

More
than
personal
training.

Included with PT:

Personalised Coaching

Gym Access

Recovery Membership (Access to Infrared Sauna, Cold Plunge & Hyperbaric Oxygen Therapy)

Aerobic Conditioning Classes

Discover How It Works→

HOW IT WORKS

A COMPLETE PERFORMANCE & RECOVERY SYSTEM

From assessment and personalised programming to recovery and progress tracking, every element is designed to help you move better, perform stronger and achieve lasting results.

INITIAL
CONSULTATION

Meet with one of our coaches to discuss your goals, lifestyle, training history and any limitations that may impact performance.

Movement &
MobilityAssessment

Taking a look at potential movement restrictions and asymmetries to better understand how your body moves.

STRENGTH & CARDIO
BENCHMARKING

Establishing individualised baselines to set measurable goals and track performance improvements over time.

BODY COMPOSITION
ANALYSIS

Tracking meaningful changes in body composition, not just weight, to provide a clearer picture of progress.

BESPOKE PROGRAMMING
& NUTRITION GUIDANCE

Training built around your body, lifestyle and objectives, supported by practical nutrition guidance to fuel your goals.

PROGRESS TRACKING
& RECOVERY TOOLS

Consistent progress tracking across a variety of metrics, with complimentary access to our wellness facilities including Hyperbaric Oxygen Therapy, Infrared Saunas and Cold Plunges.

MEET our COACHES

Expert coaching. Personal approach.

Our coaches combine strength, movement and performance-focused training to help you feel stronger, move better and build long-term results that fit your lifestyle.

Harry Shum

Strength & Movement Coach

Strength and movement coach focused on building resilience, performance and long-term wellbeing.

Tanya Chan

Movement & Wellness Coach

Movement and performance-focused coach helping clients feel stronger, healthier and more confident.

Alex Moses

Performance Coach

Performance-driven coach helping clients improve strength, conditioning and overall physical wellbeing.

Howard Ho

Strength & Conditioning Coach

Strength and conditioning coach focused on performance, movement quality and long-term progression.

Phil Hu

Performance Coach

Performance-focused coach helping clients build strength, confidence and sustainable training habits.

Max Woodward

Founder & Senior Coach

Former professional rugby player specialising in strength, mobility and long-term performance-focused training.

Built on real progress

From performance and recovery to strength and everyday wellbeing — hear from the people building their routines at QUARRY.

“QUARRY completely changed the way I approach training and recovery. It’s not just about getting stronger — I feel better, move better and have more energy in my everyday life.”

James L.

“Tried this gym first time via Classpass. Love the space and love the coach/owner Max approach. He genuinely cares about our posture, full body training and us being challenged. Facilities is nice and clean.”