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SMALL GROUP TRAINING
Expert coaching. Small groups. Real results.
Small Group Training combines the structure of Personal Training with the energy of training alongside others. Expert coaching, small class sizes and results-driven programming help you build strength, improve fitness and perform at your best.
TRAINING DESIGNED
BY PROFESSIONAL ATHLETES.
Combine the benefits of personalized strength training with the dynamism and energy of group training.
QTC offers group classes focussing on mobility, strength & conditioning with sessions programmed by former professional athletes & delivered by expert coaches.
Our full body resistance sessions are strength focussed and will be capped at 4 people and our aerobic conditioning sessions are capped at 6 people, allowing for quality coaching and individualized in-session feedback.
Combine the benefits of personalized strength training with the dynamism and energy of group training.
QTC offers group classes focussing on mobility, strength & conditioning with sessions programmed by former professional athletes & delivered by expert coaches.
Our full body resistance sessions are strength focussed and will be capped at 4 people and our aerobic conditioning sessions are capped at 6 people, allowing for quality coaching and individualized in-session feedback.
TRAINING BUILT AROUND THE FIVE PILLARS
PLAY
Train with enjoyment and purpose. We believe movement should be sustainable, engaging and something you look forward to.
Train with enjoyment and purpose. We believe movement should be sustainable, engaging and something you look forward to.
MOVE
Improve mobility, movement quality and body awareness to build a stronger foundation for training and daily life.
Improve mobility, movement quality and body awareness to build a stronger foundation for training and daily life.
LIFT
Develop strength through progressive resistance training designed to improve performance, resilience and longevity.
Develop strength through progressive resistance training designed to improve performance, resilience and longevity.
WORK
Build physical and mental capacity through structured training that challenges your limits and supports continuous growth.
Build physical and mental capacity through structured training that challenges your limits and supports continuous growth.
BREATHE
Enhance recovery, resilience and performance through better breathing strategies and recovery practices.
Enhance recovery, resilience and performance through better breathing strategies and recovery practices.
FULL BODY RESISTANCE TRAINING
Build Strength. Improve Movement.
Build total-body strength, improve posture and enhance movement quality through structured resistance training. Each session focuses on compound lifts and accessory work that balance push, pull, hinge and squat patterns.
Maximum 4 Participants
FULL BODY RESISTANCE TRAINING
Build Strength. Improve Movement.
Build total-body strength, improve posture and enhance movement quality through structured resistance training. Each session focuses on compound lifts and accessory work that balance push, pull, hinge and squat patterns.
Maximum 4 Participants
AEROBIC CONDITIONING
Build Your Engine.
Develop aerobic capacity, endurance and recovery through structured conditioning sessions. Using a combination of machines, circuits and pacing strategies, you'll build sustainable fitness that translates into better performance both inside and outside the gym.
Maximum 6 Participants
AEROBIC CONDITIONING
Build Your Engine.
Develop aerobic capacity, endurance and recovery through structured conditioning sessions. Using a combination of machines, circuits and pacing strategies, you'll build sustainable fitness that translates into better performance both inside and outside the gym.
Maximum 6 Participants
READY TO START?
Train with expert coaching, structured programming
and a community that helps you stay accountable.
Train with expert coaching, structured programming and a community that helps you stay accountable.
Book a Session→
READY TO START?
Train with expert coaching, structured programming and a community that helps you stay accountable.
Book a Session→
Monday – Friday
6:30am – 10pm
Saturday – Sunday
7am – 8pm
Prefer something quicker?
Message us directly on WhatsApp and we’ll get back to you shortly.
Start a conversation
Monday – Friday
6:30am – 10pm
Saturday – Sunday
7am – 8pm
Prefer something quicker?
Message us directly on WhatsApp and we’ll get back to you shortly.
Start a conversation
Monday – Friday
6:30am – 10pm
Saturday – Sunday
7am – 8pm
Prefer something quicker?
Message us directly on WhatsApp and we’ll get back to you shortly.
Start a conversation